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- こんにゃくラーメン 博多豚骨風
こんにゃくラーメン 博多豚骨風

どこからどう見ても豚骨ラーメン!こんにゃく麺と豆乳ベースのスープだからダイエット中でも安心です。
材料
- 豆乳こんにゃく麺800g
スープ
水 1500g 1500cc
醤油 20g 大さじ1
食塩 60g 大さじ3と1/3
おろしにんにく 15g
おろししょうが 15g
胡椒 1g 少々
和風だしの素(顆粒) 30g 大さじ3と1/3
砂糖 10g 大さじ1
ごま油 10g 小さじ1と3/4
サラダ油 10g 小さじ1と3/4
潤う豆乳 750g 750cc
片栗粉(水溶き片栗粉用) 10g 大さじ1
水(水溶き片栗粉用) 20g 大さじ1と1/3
トッピング
卵 200g 4個
しなちく 100g
大豆たんぱく(スライスタイプ) 30g 乾燥重量
★水 300g 300cc
★和風だしの素(顆粒) 2g 小さじ2/3
★醤油 30g 大さじ1と2/3
★みりん風調味料 30g 大さじ1と1/2
★砂糖 5g 大さじ1/2
★おろしにんにく 2g
★おろししょうが 2g
きくらげ 5g 乾燥重量
紅生姜 40g
わけぎ 40g
いり胡麻 4g
作り方

沸騰したら水溶き片栗粉でとろみをつけて豆乳を加える。
スープが再沸騰してきたら火を止める。(食べる直前に再度温める。)

卵は沸騰したお湯で約7分間茹でて冷却する。

きくらげは水で戻して千切りにする。


トッピングの具材はお好みで豚骨ラーメンぽい物をのせてください。今回は徹底的にカロリーダウンするために大豆たんぱくをチャーシュー風に味付けしました。
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