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  • ふわふわ豆乳スパニッシュオムレツ

ふわふわ豆乳スパニッシュオムレツ

(レシピ番号:2268)
  • [お名前] ちち ちちさんのプロフィールを見る
  • [調理時間] 30分以下
  • [分量] 4人分

 おやつにもいけちゃうパンケーキみたいな、豆乳入りのスパニッシュオムレツです。

材料

  • 200g 4個
  • 豆乳40g 大さじ2と2/3
  • 粉チーズ30g 大さじ5
  • 胡椒少々
  • じゃがいも210g
  • 新玉ねぎ150g
  • オリーブオイル10g 小さじ2と1/2
  • マーガリン10g 小さじ2と1/2
  • サラダ油10g 小さじ2と1/2
  • トマトケチャップお好みで

作り方

じゃがいもの皮をむき、さっと水洗いして5mm程度にスライス。
皿に並べて電子レンジ(600w)で5分加熱する。
新玉ねぎをスライスしてじゃがいもと同じように皿に並べて電子レンジ(600w)で3分加熱する。
ボールにじゃがいも、新玉ねぎを入れ温かいうちにオリーブオイルを加えて合える。
卵、豆乳、粉チーズ、胡椒を混ぜたものと合わせる。
熱したフライパンにサラダ油とマーガリンを入れ、3をすべて流し込んで強火でスクランブルエッグを作るようにかき混ぜながら加熱し、半熟状になったら、蓋をして弱火で5分焼く。
ひっくり返して反対側を弱火で3分焼く。
焼き色が付いたら出来上がり。
甘味料が入った茂蔵の「潤う豆乳」を使ったので、砂糖は使用しませんでした。

このレシピの日記

このレシピに関連する日記はまだありません
※会員機能に登録すると、日記を書くことができます。
>>新規登録はこちら<<   |   >>ログインはこちら<<

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