いいね(1)
コメント(152)  
  • Home >
  • 豚肉とゴーヤのチヂミ

豚肉とゴーヤのチヂミ

(レシピ番号:2003)
  • [お名前] ちえみちゃん ちえみちゃんさんのプロフィールを見る
  • [調理時間] 30分以下
  • [分量] 1枚分

豚肉、ゴーヤ、豆腐を使ったチャンプルー風のチヂミです。食欲がないときや、簡単に済ませたいときに役立ちます。冷めてもレンジアップすればOKです!

材料

  • 豚バラ肉50g
  • ゴーヤ1/4本
  • 木綿豆腐1/4丁
  • 小麦粉大さじ3
  • 白玉粉大さじ3
  • 50ml
  • 1個
  • 白髪ネギ適量
  • 糸唐辛子適量
  • ゴマ油適量

(タレ)
 コチュジャン  大さじ1
 酢  小さじ1
 砂糖  小さじ1
 醤油  少々
 塩  少々

作り方

豚肉は2~3cm幅に切る。ゴーヤは種・わたを取り、薄切りにして塩もみし、水洗いする。豆腐は5~6mm厚さに切る。
ボウルに生地の材料を合わせ、①の材料を加え、ゴマ油をなじませ、熱したフライパンに生地を流し入れる。
2~3回ひっくり返しながら表面をパリッと焼き上げる。混ぜ合わせたタレをかけ、白髪ネギ、糸唐辛子を飾る。
表面はあせらず何度か返してじっくりと焼き上げましょう。タレはお好みの味付けでもOKです。

このレシピの日記

このレシピに関連する日記はまだありません
※会員機能に登録すると、日記を書くことができます。
>>新規登録はこちら<<   |   >>ログインはこちら<<

コメント

dating sites
righter dating

by WilliamLaupt さん [評価]

date sites
tender dating

by WilliamLaupt さん [評価]

japan gay dating site
gay sex dating in pakistan
gay native american dating

by KevinDaync さん [評価]

american gay dating site
gay dating elmira ny
funny gay dating taglines

by KevinDaync さん [評価]

recon gay dating
gay dating alberta
gay dating sites in usa

by KevinDaync さん [評価]

gay dating websites review
hot gay dating sites
gay males dating gay females

by PatrickCiz さん [評価]

gay speed dating las vegas
black male gay dating service
gay over 50 dating site

by Henrytaw さん [評価]

gay closeted dating a girl
gay vs straiight dating
syracuse gay dating

by Henrytaw さん [評価]

gay russian dating site
gaywatch gay dating site
scruft bears gay dating

by Henrytaw さん [評価]

online essays
top professional resume writing services

by Gustavofiede さん [評価]

essay websites
help with writing an essay

by MatthewRew さん [評価]

legit essay writing services
top write my essay
writing good essays

by Brandonfug さん [評価]

what is a literary analysis essay
free essay generator
tell me about yourself essay

by Donaldtug さん [評価]

ps4 games with sex
download sex games for pc
downloadable sex games

by DonaldBap さん [評価]

street sex games
sex hentai games
best sex video games

by Ronaldveida さん [評価]

keto creamer
vegetarian keto
keto diet tips

by Ronaldveida さん [評価]

is mayo keto
keto diet for cancer
easy keto breakfast

by Ronaldveida さん [評価]

keto cake recipe
keto chinese food
keto salmon

by Ronaldveida さん [評価]

uncensored sex games
sonic girl sex games
video sex games

by ChrisUndet さん [評価]

sex games without credit card
free sex games for kids
spin the bottle games sex

by Michaellub さん [評価]

schoolgirl sex games
brandi belle sex games
online adult sex games

by DavidLem さん [評価]

sex scenes in video games
steam sex games
lesbian sex party games

by Deweygaiff さん [評価]

what to write in a college essay
writing essays for college applications
writing an essay for college

by Quintonwam さん [評価]

essays on writing
best custom essay writing service
write argumentative essay

by Richarddeazy さん [評価]

writing a argumentative essay
writing essay conclusion
essays to write about

by Clydetauts さん [評価]

write narrative essay
write an analytical essay
essay writing website

by AnthonyHeday さん [評価]

websites that write essays for you
best custom essay writing services
my essay writing

by Frankwaw さん [評価]

mla format essay
comparative story essay ex
hooks to start a essay

by Chrisven さん [評価]

help writing essays
persuasive essay
synthesis essay

by WalterLathy さん [評価]

tadalafil price walmart tadalafil online with out prescription

by ceaftsaxktvo さん [評価]

buy cialis pills tadalafil online with out prescription

by generic cialis tadalafil さん [評価]

lowest price cialis https://extratadalafill.com/

by canada generic tadalafil さん [評価]

best vpn for apple
best app vpn
norton vpn review

by free online vpn z さん [評価]

social media essay
poetry analysis essay example
argumentative essay template

by ap lang synthesis essay rubric f さん [評価]

https://cialisedot.com/ tadalafil price walmart

by cialis at canadian pharmacy さん [評価]

hoxx vpn
best vpn for xbox one
hola vpn chrome

by top vpn services p さん [評価]

critical thinking course
critical thinking strategies
critical thinking philosophers

by critical thinking activities l さん [評価]

tadalafil online with out prescription canada generic tadalafil

by cialis さん [評価]

good examples of critical thinking in nursing
critical thinking in education
critical thinking foundation

by steps in critical thinking h さん [評価]

four beginning stages of critical thinking
critical thinking exercise for adults
critical thinking worksheets pdf

by critical thinking theory e さん [評価]

argumentative essay topics 2020
paraphrase essay
braided essay

by essay typer unblocked d さん [評価]

250 word essay
how to write a movie title in an essay
apa essay heading

by expository essay u さん [評価]

gay live chat
black bottom gay chat
sex chat room gay

by pittsburgh gay chat n さん [評価]

dating for older gay men
white gay liberal dating interracial to avoid seen as racist
gay college humor dating girlfriend

by gay dating in ohio j さん [評価]

tadalafil online with out prescription tadalafil online

by cialis tadalafil さん [評価]

gay dating websites for kids
gay dating long term relationship oriented guys into spanish
gay fetish dating

by most popular gay dating i さん [評価]

dating guys wen 18 gay
gay free dating site
dating advice for gay men

by gay dating apps described a さん [評価]

gay porn video chat
gay chat room finding sex
gay and bi chat and hookup

by gay latin chat h さん [評価]

how to write a hook in an essay
writing an argumentative essay
nature vs nurture essay

by essay for scholarship x さん [評価]

where to order tadalafil tablets tadalafil

by buy cialis さん [評価]

cialis without prescription where to buy tadalafil on line

by ceaftsaxskyf さん [評価]

keto diet food list
keto diet and coffee
keto diet is bad

by carbs in keto diet q さん [評価]

carrots on keto diet
keto diet overview
keto diet explanation

by example of keto diet q さん [評価]

diet coke keto
keto diet lunch
best app for keto diet

by keto diet black beans i さん [評価]

online gambling for real money
best online bingo
real online gambling

by win real money online j さん [評価]

best vpn for warzone
best 100% free vpn
free vpn\

by vpn stocks to buy s さん [評価]

generic tadalafil from uk cialis cost

by tadalafil price walmart さん [評価]

tadalafil goodrx https://nextadalafil.com/

by buy cialis online さん [評価]

vpn service usa buy
whats a vpn
vpn buy

by vpn gratuit b さん [評価]

buy hma vpn
best vpn for torrenting free
zenmate vpn free

by pure vpn s さん [評価]

avast vpn download
100% free vpn
best vpn for torrenting free

by best vpn service 2022 h さん [評価]

top vpn services
what is the best vpn service
best value vpn

by norton vpn o さん [評価]

tadalafil daily online where to get tadalafil

by where to buy tadalafil on line さん [評価]

tadalafil price walmart tadalafil online

by cialis 20 mg さん [評価]

cialis at canadian pharmacy cheap cialis pills for sale

by cialis 20 mg さん [評価]

tadalafil cost in canada side effects for tadalafil

by ceaftsaxxaoh さん [評価]

tadalafil generic cialis tadalafil

by cialis 20mg さん [評価]

side effects for tadalafil buy cialis

by cheap cialis さん [評価]

lowest price cialis buy tadalis

by graBnwdo さん [評価]

tadalafil dosage cost of cialis

by ceaftsaxkllt さん [評価]

where to order tadalafil tablets generic cialis online fast shipping

by ceaftsaxoxcu さん [評価]

tadalafil cost in canada https://cialisicp.com/

by Inigomizwbzk さん [評価]

cost tadalafil generic tadalafil blood pressure

by cialis 20 mg さん [評価]

To the man inquiring about dating sites for over 50 free uk, polyamory meaning in bengali, male dating advice reddit, swinging lifestyle, polyamory relationship types, dating sites for over 60 in australia, ukrainian dating advice, gay dating advice books, dating site for professionals canada, dating sites for over 60s free, dating sites free near me, which dating site has the most marriages, dating site, dating sites uk review, benefits of swinging on a swing, polyamory meaning in marathi, dating sites for over 60 nz, is dating allowed on discord, polyamory dating, polyamorous symbol, I highly recommend this swingtowns hook up site for polyamory fantasy books, best international dating sites for marriage, what does swinging do to your body, best dating sites uk free, dating sites free to look, polyamory dating show, polyamory dating questions, what is a lifestyle campaign, dating sites free near me, dating sites for professionals over 40 uk, polyamory dating, polyamory books, eharmony dating advice uk, polyamory ya books, polyamory dating a couple, dating advice for women, good dating advice books, dating sites free to send and receive messages, dating advice for autistic adults, why is swinging good for you, is good as well. See More Best Law Firm Link f9c0d35

by FrankJScott さん [評価]

best price usa tadalafil tadalafil drug

by tadalafil cialis さん [評価]

purchase modafinil pill modafinil 100mg cost order modafinil 200mg sale

by jeuldrbl さん [評価]

purchase provigil generic order generic provigil 200mg cheap provigil

by frxbpasb さん [評価]

purchase provigil for sale order provigil pills

by ntaquzok さん [評価]

provigil without prescription modafinil uk order provigil sale

by ubyixtng さん [評価]

modafinil tablet modafinil drug buy modafinil 200mg online cheap

by lpoprbgv さん [評価]

buy modafinil sale buy provigil 100mg pills modafinil 100mg over the counter

by itlortxh さん [評価]

order provigil online cheap order modafinil 200mg for sale provigil online buy

by oyqqtvgt さん [評価]

order generic provigil 100mg buy modafinil 100mg

by tbuhhvsn さん [評価]

what If Cialis Doesn't Work?

by gtszavim さん [評価]

which Is Safer Viagra Or Cialis?

by uaudahkj さん [評価]

where To Bay Cialis (tadalafil) Pills?

by uawoottt さん [評価]

how Long Does Cialis Last?

by cenwupnv さん [評価]

buy provigil online purchase modafinil for sale

by uojmjtlt さん [評価]

what Drugstore Sells Cialis The Cheapest?

by bvdcqnil さん [評価]

30 Mg Cialis What Happens?

by mejigpwn さん [評価]

provigil for sale

by ejtuzzil さん [評価]

order modafinil 200mg for sale provigil 200mg generic order provigil 200mg sale

by bgknjcaj さん [評価]

modafinil us modafinil 200mg pills

by mytfgown さん [評価]

provigil cheap modafinil over the counter

by nejsevku さん [評価]

provigil 200mg without prescription

by qihdfdlv さん [評価]

how Long Does Cialis Take To Work?

by vusfiunf さん [評価]

when Can Cialis Become Generic?

by oiytqgdp さん [評価]

how Quickly Does Cialis Work?

by gskhovlf さん [評価]

how Much Cialis Cost In Mexico?

by wfspfonx さん [評価]

Cialis What To Expect?

by xvstilvv さん [評価]

why Does Cialis Cause Leg Cramps?

by kwvnpmtt さん [評価]

Cialis Prescription How To Get?

by lhftvhgy さん [評価]

what Is Cost Of Cialis?

by jhznbosp さん [評価]

what Is The Main Ingredient In Cialis?

by vlobcxgd さん [評価]

order modafinil 100mg without prescription buy provigil online cheap

by axkajghu さん [評価]

order provigil 200mg online cheap buy provigil 100mg pill

by bfrryufs さん [評価]

oral provigil

by sukarofw さん [評価]

how Quickly Does Cialis Work?

by eegcpfsg さん [評価]

netbet bonus
bigslotscasinos
video poker machines gratuites

by Katineolpn さん [評価]

what Happens If A Woman Take Cialis?

by mmvqczlk さん [評価]

casino slot machines sale
argosy free fun slots
slots games free

by Addieolpn さん [評価]

play with my pussy
how to win at slots
inventory slots

by Perrineolpn さん [評価]

stromectol tablets 3 mg https://stromectolusdt.com/

by borjuzlu さん [評価]

ivermectin generic https://stromectolusdt.com/

by arcqjllf さん [評価]

instant slots games play now
p0psl0ts
free buffalo slots

by Cyndiaolpn さん [評価]

http://www.ivermectinusd.com/ stromectol 12mg for sale

by xkgzyppk さん [評価]

casino 888
big win vegas slots
slotomania online slots

by Cyndiaolpn さん [評価]

ivermectin tablets from india

by kecnmaxt さん [評価]

free penny slots igt
jackpot magic slots
old vegas slots facebook

by Paolinaolpn さん [評価]

generic stromectol how to get ivermectin from india stromectol 0.5 mg

by khtnycnk さん [評価]

horseshoe baltimore slots
online slots bonus
san manuel casino online

by Twylaolpn さん [評価]

buy stromectol 6mg

by adsydvge さん [評価]

buy 6 mg ivermectin generic ivermectin buy stromectol online

by xuuosnix さん [評価]

slots free single
penny slots for free
mr cashman slots music

by Shalnaolpn さん [評価]

buy stromectol pills https://ivermectinuni.com/

by jhvrrplt さん [評価]

free slots just for fun
cats slots
card game slots

by Adrianaolpn さん [評価]

best slots online
machine games
free caesars slot no download

by Neddaolpn さん [評価]

sim slots free
monopoly slots free
jackpotjoy slots

by Ingunnaolpn さん [評価]

stromectol 12mg https://www.ivermectinusd.com/

by rsmglwpq さん [評価]

ivermectin buy ivermectin online generic ivermectin 12 mg

by bxeivpff さん [評価]

https://www.ivermectinoge.com/ buy stromectol

by rkypwmar さん [評価]

jackpot magic slots facebook
slotomania
gambling slots

by Jannelleolpn さん [評価]

buy stromectol 12mg

by rcvkodfe さん [評価]

where to play slots
fun game slot
casino slots

by Eadieolpn さん [評価]

infinity slots on facebook
wining slots
vegas plus

by Raneeolpn さん [評価]

ivermectin uk 3mg 6mg 12mg stromectol tablets for sale buy ivermectin

by ngpcmbyc さん [評価]

ivermectin tablets buy generic ivermectin online

by gfekpzod さん [評価]

river slots sweepstakes
vegas live slots
inferno slots

by Dennaolpn さん [評価]

purchase stromectol online how to get ivermectin from india

by hmuuhako さん [評価]

free video slots 888
aristocrat slots
ceasar slots

by Kareeolpn さん [評価]

buy 6 mg stromectol https://ivermectinuni.com/

by lkbrwfbl さん [評価]

stromectol mexico generic stromectol 12 mg stromectol 3mg tablets

by kxvffots さん [評価]

https://ivermectinetc.com/ buy generic ivermectin online

by rxywbyhm さん [評価]

stromectol for humans

by bimvvvwk さん [評価]

stromectol canada buy stromectol 6 mg

by llqawlgq さん [評価]

generic ivermectin 6 mg stromectol without a doctor prescription stromectol for sale

by edngryid さん [評価]

buy 6 mg ivermectin

by bukakree さん [評価]

how to get ivermectin from india ivermectin price

by ujkylitc さん [評価]

ivermectin from india stromectol 3 mg tablets price

by mouynzbo さん [評価]

buy stromectol 3 mg tablets generic stromectol 6mg

by ajkptzte さん [評価]

ivermectin 12 mg ivermectin stromectol tablets

by marxlnfl さん [評価]

generic stromectol 6mg online pharmacy stromectol

by ymhcduvo さん [評価]

ハンドルネーム
Email
メッセージ
評価
画像認証

・上記画像に表示されている文字を半角で入力してください。

 

・レシピが削除された場合は、投稿したコメントは削除されます。ご了承ください。
・1記事あたりのコメント数は100件となります。

メールでレシピ情報を送る

レシピ情報を印刷する