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  • あっさり味のえび団子スープ

あっさり味のえび団子スープ

(レシピ番号:82)
  • [お名前] イージュン イージュンさんのプロフィールを見る
  • [調理時間] 30分以下
  • [分量] 2人前

えびのプリプリとした食感が、カツオの出汁とマッチするヘルシーな一品です。

材料

  • バナメイえび4尾
  • 鶏ミンチ150g
  • ショウガすりおろし小さじ1
  • 白ねぎ4cmくらい
  • 塩コショウ適量
  • 片栗粉大さじ1/2
  • はくさい1/6カット
  • しいたけ2個
  • えのきたけ40g
  • 鰹節適量

お酒・・・大さじ1
醤油・・・小さじ1
みりん・・・小さじ1と1/2

水・・・400CC

作り方

お水を沸騰させて、カツオの出汁をとっておく。
えび、白ねぎはみじん切りにして、ボールに鶏ミンチ、ショウガのすりおろし、塩コショウ、片栗粉とともに入れて粘りがでるくらい捏ねって、8等分にして丸める。
だし汁を弱めの中火にかけ、お酒、醤油、みりんを加え、団子を一つづつ入れていく。
団子に火が通ったら、石づきをとったしいたけ、ざく切りにしたはくさいとえのきを順番に入れる。
全体に火が通ったら、出来上がり。
だんごは手早く一気に丸めると、あとは煮込むだけ。

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