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スライストマトのトマトソース

(レシピ番号:474)
  • [お名前] モモ
  • [調理時間] 10分以下
  • [分量] 2人前

リコピンたっぷりで免疫力強化 パプリカを添えたのでさらにビタミンCも 相乗効果で風邪予防

材料

  • トマト1個
  • パプリカ1/4
  • 玉ねぎ1/4

コンソメスープ 塩こしょう オリーブオイル

作り方

スライスしたトマトの端以外を皿に盛る
端はさいの目に切って玉ねぎと共に オリーブオイルでいためる
軽く火が通ったらコンソメスープを加え 水気を飛ばす要領で加熱し 塩こしょうで整える
熱を取って 盛り付けたトマトにかけて パプリカを添えたら出来上がり

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