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  • 夏野菜と大豆のムニエル タルタルソース添え

夏野菜と大豆のムニエル タルタルソース添え

(レシピ番号:2276)
  • [お名前] ちち ちちさんのプロフィールを見る
  • [調理時間] 1時間以下
  • [分量] 4人分

ヨーグルトで作ったタルタルソースです。さっぱりとしていて、とってもヘルシーなのでたっぷりつけて召し上がれ!

材料

  • 大豆たんぱく40g 乾燥重量

アスパラガス     60g 2本
ブロッコリー     60g 1/4個
かぼちゃ          60g
トマト          50g 1/2個
小麦粉          10g 大さじ1
サラダ油          10g 大さじ1

タルタルソース      ゆでたまご(固ゆで) 80g S2個
玉ねぎ          50g 1/4個
きゅうり          30g 1/3本
にんじん          20g 1/5本
ヨーグルト     100g 大さじ7
酢          15g 大さじ1
砂糖           5g 小さじ2
食塩           5g 小さじ1
胡椒           少々 0.1g

作り方

玉ねぎ、きゅうり、にんじんをみじん切りにし、水気を切る。ゆでたまごもみじん切りにする。
ヨーグルト、酢、砂糖、食塩、胡椒を混ぜ合わせ、1を加え混ぜ合わせる。
塩、胡椒で味を調整。
アスパラガスははかまを取り半分に切る。ブロッコリーは一房ごとに分ける。
かぼちゃとトマトはスライスする。  アスパラガスとブロッコリー、かぼちゃを茹でる。茹であがったら氷水につけて色止めをする。

大豆たんぱくを熱湯に約20分浸して戻す。戻ったらよく水を切る。
トマトと水気を切った3、4に小麦粉を軽くまぶし、フライパンで焼く。野菜は茹でてあるので、焼き色が付く程度でOK。
両面に焼き色が付いたら皿に盛り、タルタルソースを添えて出来上がり。
・みじん切りにした野菜はよく水気を切ってからヨーグルトと合わせてください。水気が残っているとタルタルソースのとろみがなくなります。
・もっとコクを出したい時はゆでたまごの量を増やしてください。

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