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  • ゴーヤとコンビーフの和風カレー風味丼♪

ゴーヤとコンビーフの和風カレー風味丼♪

(レシピ番号:2191)
  • [お名前] santababy santababyさんのプロフィールを見る
  • [調理時間] 10分以下
  • [分量] 2人分

とっても簡単!なのにめちゃ旨☆
コンビーフとカレー粉でゴーヤの苦みもまろやかに(*´ェ`*)

材料

  • ゴーヤ1本
  • 小さじ1
  • コンビーフ1缶
  • ☆酒大さじ1
  • ☆めんつゆ(3倍濃縮)大さじ1
  • ☆カレー粉小さじ1

作り方

ゴーヤはわたをしっかりとり、塩をふり全体になじませたら5分位置く
軽くもんだら水で流しキュッと絞る
フライパンに少量の油をひき2とコンビーフを炒めてゆく
全体が馴染み火が通ってきたら☆を加え良く混ぜながら炒め具の出来上がり♪
器にご飯を盛り、4をのせます♪
今回は4つに切ったプチトマトとスプラウトを飾りました☆
ゴーヤは白いわたを綺麗にとると苦みが減ります♪塩もみすることでさらに減ります☆
ゴーヤの大きさによって調味料は調節してください。
今回、コンビーフは脂肪の少ない「ニューコンミート」(明治屋)を使いました(*´ェ`*)

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