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  • 豚肉とゴーヤのチヂミ

豚肉とゴーヤのチヂミ

(レシピ番号:2003)
  • [お名前] ちえみちゃん ちえみちゃんさんのプロフィールを見る
  • [調理時間] 30分以下
  • [分量] 1枚分

豚肉、ゴーヤ、豆腐を使ったチャンプルー風のチヂミです。食欲がないときや、簡単に済ませたいときに役立ちます。冷めてもレンジアップすればOKです!

材料

  • 豚バラ肉50g
  • ゴーヤ1/4本
  • 木綿豆腐1/4丁
  • 小麦粉大さじ3
  • 白玉粉大さじ3
  • 50ml
  • 1個
  • 白髪ネギ適量
  • 糸唐辛子適量
  • ゴマ油適量

(タレ)
 コチュジャン  大さじ1
 酢  小さじ1
 砂糖  小さじ1
 醤油  少々
 塩  少々

作り方

豚肉は2~3cm幅に切る。ゴーヤは種・わたを取り、薄切りにして塩もみし、水洗いする。豆腐は5~6mm厚さに切る。
ボウルに生地の材料を合わせ、①の材料を加え、ゴマ油をなじませ、熱したフライパンに生地を流し入れる。
2~3回ひっくり返しながら表面をパリッと焼き上げる。混ぜ合わせたタレをかけ、白髪ネギ、糸唐辛子を飾る。
表面はあせらず何度か返してじっくりと焼き上げましょう。タレはお好みの味付けでもOKです。

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