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  • 肉ウマっつ!! コロコロ肉じゃが

肉ウマっつ!! コロコロ肉じゃが

(レシピ番号:164)
  • [お名前] リー
  • [調理時間] 30分以下
  • [分量] 2人分

肉団子のようにまとめた豚こまは、中までふわっと柔らか!
ひと手間加えていただくだけで、お肉が口の中でほどけます。これなら、旦那様のおふくろの味をこえられるかも!?

材料

  • 豚こま切れ肉300g
  • 新じゃがいも 5~6個
  • きぬさや 20枚
  • にんじん1本

塩 こしょう 小麦粉 サラダ油 
しょうゆ 砂糖

作り方

じゃがいもは皮をこすって洗い、水気を拭いて、皮つきのまま1/4個に切る。きぬさやはヘタと筋を取る。
切ったじゃがいもは電子レンジ(500w)で5分加熱する。
にんじんは薄めの細切りにする。
パックに入ったままの豚肉に、塩、こしょう各少々と、小麦粉大さじ2をふる。肉をほぐしながら持ち上げるようにして、粉を全体にからめる。手のひらに水を少々つけ、肉を1/8量ずつしっかりと握って丸くまとめる。
フライパンにサラダ油大さじ1を中火で熱する。パックに残った粉を豚肉の表面にまぶし、フライパンに並べ入れる。全体の色が変わるまで、ころがしながら4分ほど焼いて取り出す。
おなじフライパンにサラダ油大さじ1を中火で熱し、じゃがいもをいれて2分ほど炒める。全体に油が回ったら、③の豚肉を上にのせて水1/2カップを加え、煮立ったらアクをとる。
しょうゆ・砂糖各大さじ2を加えて混ぜ、にんじんを入れて、再び15分程煮る。
きぬさやを加えてひと蒸したら完成!
お肉はしっかり握っておいてください。握りがあまいと、煮ているときに崩れる(ほどける)ことがあります。

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今年はじゃがいもの収穫が早いらしいです。
にくじゃがは主食になりそう・・・。

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