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  • 野菜いっぱい★サラダうどん♪

野菜いっぱい★サラダうどん♪

(レシピ番号:1611)
  • [お名前] うさまん うさまんさんのプロフィールを見る
  • [調理時間] 10分以下
  • [分量] 2人分

気温が高くなってきたのでサラダうどんはいかがでしょうか?
野菜いっぱいで食べ応えがあるのに低カロリーなのでダイエットにも(≧∇≦)b OK

材料

  • 冷凍うどん2個
  • リーフレタス(玉レタスでも)1/2個
  • きゅうり1本
  • キャベツ大4枚
  • トマト1/2個
  • 大葉2~3枚
  • ツナ缶(小)1缶
  • 卵焼き(あれば)卵1個分
  • めんつゆ適量
  • ごま油ほんの少し

低カロリーマヨネーズ・・少々

作り方

キャベツ、きゅうり、大葉は千切りにする。

トマトは薄切りする。

レタスはちぎる。

ツナ缶はきつく油をきる。

卵焼きはお好みに切る。
冷凍うどんは熱湯で戻して、水で冷やす。

皿にレタスを敷いてから、中央に少しきゃべつをのせ手うどんを盛り付ける。

うどんのまわりにきゅうりをのせる。

ここでめんつゆをかける。

ごま油も少したらす。

うどんの上にまた、キャベツをのせて、香り付けの大葉をちらす。

トマト、ツナ、卵焼き、アクセントの大葉をのせてマヨネーズをかけたら出来上がり。

お好きな野菜入れて楽しんでください。

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