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  • 鶏肉のソテー イタリアンなもやしと♪

鶏肉のソテー イタリアンなもやしと♪

(レシピ番号:1554)
  • [お名前] santababy santababyさんのプロフィールを見る
  • [調理時間] 30分以下
  • [分量] 1人分ひとつかみ

もやしだって立派イタリアンにヽ(・∀・)ノ

材料

  • 鶏もも肉1枚
  • もやしひとつかみ
  • にんにく1片
  • オリーブオイル適量
  • 白ワイン大さじ2
  • 醤油大さじ1
  • バター5~10g
  • パセリ適量

作り方

フライパンにオリーブオイルとにんにくのみじん切り・高の爪(なくてもおk)を熱しもやしを投入、塩・胡椒で軽く味をつけ、取り出します。(もやしのペペロンチー二ですね!)
鶏肉は一口大に切り、クレイジーソルト(塩でもおk)をまんべんなくふり、小麦粉をまぶし皮目からソテーします。
皮目に良い焼き色が着いたら裏返し、白ワイン(酒でもおk)をふりかけ火を弱めふたをし火を通します。
もやしと鶏を盛り付け、鶏を焼いたフライパンに醤油・バター・水でソースをつくり、パセリを加え、鶏の周りにたらします
ルッコラを飾って出来上がり♪
(飾りはレモンでも何でも良いです)
もやしはさっと食感を残すように炒めてください♪

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