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野菜たっぷりお好み焼

(レシピ番号:1329)
  • [お名前] あさり あさりさんのプロフィールを見る
  • [調理時間] 30分以下
  • [分量] 4名分

冷蔵庫の中の野菜なんでもいれるだけの『ふわふわ食感お好み焼き』
ゆずポン酢風味のソースであっさりヘルシー!!

材料

  • 豚バラ薄切り肉120g
  • キャベツ1/3個(300g)
  • 青ねぎ100g
  • レタス1/2個(100g)
  • 2個(60g)
  • お好み焼粉200g
  • 天かす大さじ4
  • 紅しょうが20g
  • めじか節12g
  • ゆずづくし大さじ2

ウスターソース 大さじ2
マヨネーズ 小さじ2 
ケチャップ 小さじ2
サラダ油 大さじ2

作り方

豚肉は一口大に切る。
キャベツは粗みじん切り、レタスは1.5cm角に切り、ねぎは小口切り。
ボールにお好み焼粉、卵、水240mlを入れ混ぜ合わせて生地を作り、①できったの野菜、天かす、紅しょうがを入れ混ぜ合わせる。
200℃に加熱したホットプレートに油を塗り、②で作った生地を4分の1量を厚さ2cm程度に丸く広げ豚肉をのせる。5分後に裏返して5分焼き、もう一度裏返し5分焼く。残りの3枚も同様に焼く。
よく混ぜ合わせたマヨネーズとケチャップにウスターソースを混ぜ、ゆずづくしをさらに合わせソースを作る。
出来上がったお好み焼きに、ソースをかけめじか節をかけて出来上がり~

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